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Common Basketball Techniques and Practice
  Add date: 10/11/2008   Publishing date: 10/11/2008   Hits: 18
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Shooting
The most common and recommended way of shooting the ball is outlined:

The ball is first held with both hands with the guide hand on the side of the ball and the shooting hand under the ball. The ball rests in the shooting hand, in the manner of a waiter carrying a tray. The power of the shot comes from the legs, passing through to the elbow and wrist extensions of the shooting arm, finally continuing through the fingers. The ball is shot toward the target by extending the wrist in a half-arc until the fingers are pointing toward the floor. The ball rolls off the finger tips while the wrist completes a full downward flex motion. The shooting elbow is extended upward, starting its extension from approximately a 90 degree flex.

The ball should be evenly placed between the index and middle fingers.. Upon the wrist and finger actions, the ball ideally has a reverse, even spin, called backspin. This deadens the shot upon impact with the rim and applies "touch" to the ball.

The ideal trajectory of the shot is somewhat arguable, but generally coaches will profess proper arch. The ball should pass well above the hoop, depending on the length of the shot, and travel downward into the basket to create the best angle for success. A shot that has little arch is called an "arrow" and has less chance of going in. A shot with too much arch is sometimes called a "rainbow". A "rainbow" is preferable to an "arrow".

Therefore, a fluid shot involves a sequenced motion extending the knee, elbow, wrist and fingers. From behind, a shooter will have their arm fully extended with the wrist and fingers forming a "gooseneck" position.

Passing
A pass is a method of moving the ball between players. Most passes are accompanied by a step forward to increase power and are followed through with the hands to ensure accuracy.

One of the most basic passes is the chest pass. The ball is passed directly from the passer's chest to the receiver's chest. This has the advantage that it takes the least time to complete, as the passer tries to pass as directly straight as possible.

Another type of pass is the bounce pass. In this pass, the ball bounces about two-thirds of the way from the passer. Like the chest pass, it is passed from the passer's chest to the receiver's chest, and it is passed as directly as possible, for example, there should be no downward motion of the ball between the bounce and the time the receiver catches it. In this way, it is completed in the smallest amount of time possible for this pass. It does take longer to complete than the chest pass, but it is more difficult for the opposing team to intercept (kicking the ball deliberately is a violation). Thus, in crowded moments, or to pass the ball around a defender, this pass is often used.

The overhead pass is used to pass the ball over a defender. The ball is passed from behind the passer's head, coming over it and aiming for around the chin of the receiver. This pass is also a fairly direct pass and can cover more distance than a chest pass.

 

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